Neck and Shoulder Exercises in an Inclusive Environment
Event details
- Location
- Karsai Movement Center
- Dates
- Organizer
- Karsai Movement Center
Tickets
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 19:00 Neck and Shoulder Exercises in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
Spinal Exercises for Everyone! Starting in September, we welcome all interested participants to our large-group therapeutic exercise classes in an inclusive environment. We offer 5 hours per week (Comprehensive Spinal Exercises, Neck and Shoulder Exercises, Core Training), for which you can make separate reservations for up to 4 electric treatment tables and/or up to 13 specialized exercise mats.
In the neck and shoulder exercise program, we begin with chest mobilization exercises, then continue with posture-correcting exercises (scapular stabilization and back muscle strengthening), We also incorporate shoulder-area muscle-strengthening exercises using hand weights or resistance bands, performed in various body positions. We conclude the workout with chest stretches and neck relaxation exercises.
Comprehensive Spinal Exercise Class: Every Monday: 6:00–6:50 p.m., Every Wednesday: 7:00–7:50 p.m.
Neck and Shoulder Exercise Class: Every Monday: 7:00–7:00 p.m., Every Wednesday: 6:00 PM–6:50 p.m.
CORE training: Every Thursday: 6:30 PM–7:20 p.m.
Recommended for those who, due to limited mobility, have difficulty getting into bedor get up from it, or who are excluded from regular group spinal exercise classes due to an overly thin mattress and their pain. (obesity, osteoporosis, knee or hip joint wear and tear/pain).
Registration is required; maximum capacity: 13 people