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DESCRIPTION:Spinal Exercises for Everyone! Starting in September\, we welc
 ome all interested participants to our large-group therapeutic exercise c
 lasses in an inclusive environment. We offer 5 hours per week (Comprehens
 ive Spinal Exercises\, Neck and Shoulder Exercises\, CORE Training)\, for
  which you can reserve up to 4 electric treatment beds and/or up to 13 sp
 ecial exercise mats.\n\nIn the Neck and Shoulder Exercise class\, we begi
 n with chest mobilization exercises\, then continue with posture-correcti
 ng exercises (scapular retraction and back muscle strengthening). We inco
 rporate shoulder-area muscle-strengthening exercises using hand weights o
 r resistance bands\, performed in various body positions. We conclude the
  session with chest muscle stretches and neck muscle relaxation exercises
 .\n\nComprehensive Spinal Exercise Class: Every Monday: 6:00–6:50 p.m.\, 
 Every Wednesday: 7:00–7:50 p.m.\n\nNeck and Shoulder Exercises: Every Mon
 day: 7:00 p.m.–7:00 p.m.\, Every Wednesday: 6:00 p.m.–6:50 p.m.\n\nCORE T
 raining: Every Thursday: 6:30 p.m.–7:20 p.m.\n\nRecommended for those who
 \, due to limited mobility\, have difficulty getting down to the floor or
  getting up from it\, or who are unable to participate in regular group s
 pinal exercise classes because of a mattress that is too thin or due to p
 ain (obesity\, osteoporosis\, knee or hip joint wear and tear/pain).\n\nR
 egistration is required\; maximum capacity: 13 people
DTEND:20260909T165000Z
DTSTAMP:20260903T090227Z
DTSTART:20260909T160000Z
GEO:47.094704;17.900590
LOCATION:Karsai Movement Center\nVeszprém\, Templom u. 9
SEQUENCE:0
SUMMARY:Neck and Shoulder Exercises in an Inclusive Environment
UID:270a3631-aa2d-4c5a-8996-ef0ab6fc8775
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