CORE Training in an Inclusive Environment
Event details
- Location
- Karsai Movement Center
- Dates
- Organizer
- Karsai Movement Center
Tickets
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
- 18:30 CORE Training in an Inclusive Environment Karsai Movement Center Active (Sports and Movement)
Spinal Exercises for Everyone! Starting in September, we welcome all interested participants to our large-group therapeutic exercise classes in an inclusive environment. We offer 5 hours per week (Comprehensive Spinal Exercises, Neck and Shoulder Exercises, CORE Training), for which you can reserve up to 4 electric treatment tables and/or up to 13 specialized exercise mats separately.
During CORE training, we strengthen the core muscles to help you enjoy a more stable and pain-free daily life. This includes the transverse abdominis, the obliques, the diaphragm, the pelvic floor muscles, and the primary stabilizers along the spine.
Comprehensive Spinal Exercise: Every Monday: 6:00 p.m.–6:50 p.m., Every Wednesday: 7:00–7:50 p.m.
Neck and Shoulder Exercises: Every Monday: 7:00–7:00 p.m., Every Wednesday: 6:00–6:50 p.m.
CORE Training: Every Thursday: 6:30–7:20 p.m.
Recommended for those who, due to limited mobility, have difficulty getting into bedor get up from it, or who are excluded from regular group spinal exercise classes due to a mattress that’s too thin and their pain. (obesity, osteoporosis, knee or hip joint wear and tear/pain).
Registration is required; maximum capacity: 13 people