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DESCRIPTION:Spinal Exercise for Everyone! Starting in September\, we welco
 me all interested participants to our large-group therapeutic exercise cl
 asses in an inclusive environment. We offer 5 hours per week (Comprehensi
 ve Spinal Exercise\, Neck and Shoulder Exercise\, CORE Training)\, for wh
 ich you can reserve up to 4 electric treatment tables and/or up to 13 spe
 cial exercise mats.\n\nIn CORE training\, we strengthen the core of the t
 orso for a more stable and pain-free daily life. This includes the transv
 erse abdominis\, the oblique abdominal muscles\, the diaphragm\, the pelv
 ic floor muscles\, and the primary stabilizers along the spine.\n\nCompre
 hensive Spinal Exercises: Every Monday: 6:00–6:50 p.m.\, Every Wednesday:
  7:00–7:50 p.m.\n\nNeck and Shoulder Exercises: Every Monday: 7:00–7:00 p
 .m.\, Every Wednesday: 6:00–6:50 p.m.\n\nCORE Training: Every Thursday: 6
 :30–7:20 p.m.\n\nWe recommend these classes for those who\, due to limite
 d mobility\, have difficulty getting down to the floor or getting up from
  it\, or who are unable to participate in regular group spinal exercise c
 lasses because of a mattress that is too thin or due to pain. (obesity\, 
 osteoporosis\, knee or hip joint wear and tear/pain).\n\nRegistration req
 uired\; maximum capacity: 13 participants
DTEND:20260917T172000Z
DTSTAMP:20260903T075140Z
DTSTART:20260917T163000Z
GEO:47.094704;17.900590
LOCATION:Karsai Movement Center\nVeszprém\, Templom u. 9
SEQUENCE:0
SUMMARY:CORE Training in an Inclusive Environment
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