Evminov spine exercise

Pain relief and prevention exercises in small groups, three times a week, in Veszprém.

🤸‍♀️ Evminov spine exercises are performed on a special bench in small groups (max. 4 people) with the aim of maintaining the flexibility and strength of the spine and alleviating muscle and joint complaints. The method works with controlled, gradual exertion and is particularly useful for people who work in a seated position or in forced positions.

💡 Recommended for neck, back, and lower back pain and for the prevention of disc herniation. The small group format allows for personalized attention, and regular appointments provide a sustainable exercise routine.

🗓 Period: From January 12, 2026

🕒 Weekly schedule: 4:30 p.m., Mondays • 5:30 p.m., Mondays • 2:00 p.m., Fridays 

👥 Number of participants: max. 4 people / session

🧭 Focus: mobility, stabilization, load distribution on a special bench

🎯 Recommended for: neck/back/hip pain; sedentary work; forced posture; prevention

💳 Price/session: Individual exercise: 9,000 HUF; small group exercise (2-4 people): 4,500 HUF; 5-session pass: 20,000 HUF; 10-session pass: 38,000 HUF

📍 Location: Mozdulatműhely, 23 Dózsa György Street, Veszprém, first floor

📝 Registration: online appointment booking

📞 Further information: Ágnes Török, physical therapist • +36-20-2458306 • [email protected]

Source of description: the venue's website.