Aquafitness - Balaton swimming pool, Balatonfűzfő

Fitness training that allows us to escape from the hustle and bustle and stress of everyday life with relaxed but invigorating, body-shaping movements set to music.

• Mondays: 6:15 p.m. to 7:15 p.m.
• Wednesdays: 2:30 p.m. to 3:30 p.m. seniors
• Fridays: 6:15 p.m. to 7:15 p.m.

Registration required!

Beáta Babiczky

Aqua instructor

+36 30 451 7744

• For developing physical fitness and coordination skills. Even for those who cannot swim.
• For the overweight, as movement stimulates metabolism and buoyancy reduces body weight.
• They can train their circulatory system and muscles without exertion.
• For those who want to lose weight, the pressure and massaging effect of water helps to burn off excess fat and eliminate cellulite.
• In cases of spinal problems, buoyancy relieves pressure on the spine and the exercises strengthen the postural muscles, promoting the development of a "muscle corset."
• Movement becomes easier and less painful in cases of joint problems. The range of motion increases, extending to the movement of the joints. The lifting force helps with exhalation and makes inhalation more difficult. In asthma, buoyancy aids exhalation and hinders inhalation, thereby strengthening the respiratory muscles. In cases of venous insufficiency, the hydrostatic pressure of the water increases venous reflux. These patients can perform movements that are painful on dry land with ease in water, giving them the opportunity to exercise. In people with osteoporosis, muscle activity helps nourish the bones and the risk of injury in water is minimal. Exercise is highly recommended in old age, bearing in mind possible degenerative changes and the need to adapt the load accordingly. It is an excellent tool for maintaining fitness and mobility.
• In case of pregnancy, water significantly reduces the extra load. After childbirth, exercise helps to tighten and strengthen overstretched muscles and skin. Aqua jogging is ideal for the rehabilitation of athletes. For example, in the case of leg injuries, running exercises can be performed in water without impact, strength training, and forced rest can be avoided. Athletes can return to training more quickly and do not lose their fitness.