Udvari on the Move - Senior Yoga

Are you looking for a gentle form of exercise that gets you moving while also protecting your joints?

Do you sometimes experience lower back pain?

Do you have trouble falling asleep?

Do you feel stressed?

I’ll be waiting for you on Monday evenings for a group yoga session.

What can you expect?

-body-stretching exercises

-breathing exercises

-cleansing techniques

-meditation

-relaxation

-exercises guided by an expert

No prior experience or flexibility required.

Recommended for both men and women.

The class is 90 minutes long. Please wear comfortable, loose-fitting clothing (preferably cotton) and bring a yoga mat.

I discovered yoga in 2005, when I was 27 years old. After three years of practice and seeing the changes in my body, I decided that I would like to deepen this knowledge and, in time, pass it on. 

Since 2009 in India and Europe: in the Czech Republic, Austria, Budapest, and London, I have gained such diverse theoretical and practical knowledge that serves as a solid foundation not only for teaching yoga but also for my daily life. I use a rich repertoire of tools to create harmony between body, mind, and spirit, both in my own practice and with my clients.

In 2014, after successfully passing my exams, I received the Yoga in Daily Life international teaching diploma. I spent a year volunteering in India, where I further deepened my knowledge of yoga philosophy and practical experience. In 2018, I earned certification as a kids' yoga instructor in London. I taught in London from 2013 until the spring of 2020. Since the fall of 2020, I have been living and working in the Balaton Uplands. 

Currently, my students range in age from 3 to 76 years old. I hold private and group sessions, where we practice in a way that is specifically tailored to the needs and life journey of the given group or individual. 

For me, yoga is not a fad or a series of impossible poses, but the most natural connection with our body and our soul, the regular practice of which helps preserve our overall well-being. It can be started at any age, without any special skills or knowledge.