Spine & Balance Exercise Class at Pálos Resort

An Hour Your Body Will Thank You For—Mindful Movement in Nature

Do you feel stiff from sitting too much? Is your back or shoulders tense, or do you simply want to finally move your body thoroughly and mindfully?

Our Spine & Balance class focuses not on performance, but on quality of movement, mindfulness, and movement that feels good. This is a slower, mindful spinal workout in which we combine mobilization, stretching, and strengthening exercises with breathing and focused movement.

Through these exercises, we gently mobilize the spine and joints, release accumulated tension, while strengthening the deep muscles, improving core stability, balance, and body awareness. We perform the exercises in a controlled and precise manner, paying attention to our body’s signals. The goal is not to move as much as possible, but to move better.

🌿 Spinal and Joint Mobilization

🌿 Deep Muscle Strengthening

🌿 Balance and coordination

🌿 Stretching and tension relief

🌿 Mindful breathing and concentration

🌿 Prevention and proper movement patterns

Class led by:
Eszter Pápay @PilatEszter
coach, preventive spine and stretching trainer, Pilates instructor

You don’t need to be fit or flexible.

You’re welcome to join even without any prior experience; everyone can adapt the exercises to their own abilities and current physical condition.

Treat yourself and your body to a truly rejuvenating session!

Move more slowly!

Pay closer attention!

Be more in tune with your body!

🕚 Start: 11:00

🚏 Pálos Resort - Dióliget

💶 Participation fee: 3,000 HUF/person. Space is limited, so sign up early!

Parking is free in the Pálos Resort parking lot on site.

IMPORTANT! You can register in two steps:

1. By registering using the form below

2. By purchasing a ticket at Tixa.hu website. (You can pay with a credit card or an OTP/MBH SZÉP card) You can only participate in the event by purchasing a ticket and registering. Depending on availability, tickets may also be purchased with cash on-site.

👉 Registration: https://forms.gle/aH2VKcZrkmz3D6UaA

Ticket Purchase: https://www.tixa.hu/egeszsegprogramok-orvenyesvolgyben

🍁 Come join us this fall in Örvényesvölgy!

Check out our other events here: https://palosresort.hu/egeszsegprogramok

Our Health and Fitness Programs are Part of the Veszprém-Balaton European Region of Sport Program VITAL POINT - "Active Community Programs in Zalacsány" project.