Pilates

Pilates is a comprehensive workout that focuses on strengthening the core muscles, flexibility, and healthy posture. It is performed slowly, in a controlled manner, with an emphasis on proper breathing. As a result, the deep stabilizing muscles are also engaged—muscles that are often neglected during regular workouts. At first glance, it may seem like child’s play, but in reality, it can be quite a challenge. And this is true even without heavy weights or intense intervals.