NIA Veszprém
Event details
- Location
- ActiCity Dance and Movement Arts Center
- Dates
- Organizer
- Eszter Bihari, NIA
NIA - 9 MOVEMENT ENERGIES + 52 MOVEMENTS
What do these 9 movement energies give you?
Strength and focus: we draw from martial arts (Tai Chi, Tae Kwon Do, Aikido). This gives your training stability, explosive power, and precise movements. You will learn to concentrate and consciously control your energy.
Energy and joy: dance exercises (jazz, modern, and Duncan dance) will get your blood pumping. Playfulness is the main focus here – you'll sweat and recharge your batteries without even noticing the time passing.
Flexibility and awareness: therapeutic arts (yoga, Feldenkrais, Alexander Technique) help you move safely in accordance with your body's capabilities. This part is responsible for your correct posture and inner balance.
What is the secret?
NIA is based on 52 basic movements that are logical, easy to follow, and can be learned by anyone. These movements are designed to spare the joints while effectively shaping the body.
Here, you don't have to compare yourself to others: you move at your own pace, while the energy of the community carries you forward. Whether you are looking for more dynamic, intense movement or gentler, stretching exercises, at NIA you will find everything your body needs every class.
Feel the freedom: move freely!
One of the greatest advantages of NIA is that it is done in everyday clothes.
You don't need expensive sports shoes, just comfortable clothing. Barefoot exercise not only strengthens your stable foundation, but also gives you a kind of refreshing foot massage every class, which helps you connect even better with your body and the ground.
Come for an hour and experience how to move effectively without limitations!
Dates:
Tuesday 11:00 Room A2.08/B
Thursday: 18:00 Room A1.09
Do you have any questions?
For further information, call 30/336 94 00 or read here: https://biharieszter.hu/nia/
Join us and experience the joy of movement in the world of NIA!
Sign up for classes here: +36 30 336 94 00 or via Messenger here: https://www.facebook.com/Keljfelesniazz/