Morning Workout with Music - Light HIIT Workout

Morning rhythm, energy for the whole day!

25 minutes of exercise, great music, and guaranteed good vibes! ☀

We start the day with a short, easy-to-follow HIIT-style workout, in which wealternate between different exercise routines every half minute.

No prior experience or special fitness level is required: the goal isn’t to push yourself to the limit, but to move together, wake up, and start the day in a good mood. 

🎵 Our favorite songs are playing

⏱ Duration: 25 minutes

💚 Easy-to-follow, fun, community-oriented exercise

Participation is free, but registration is required.

👉 Sign up: https://forms.gle/8qw5uohfGSMYo4HEA

The events take place outdoors, partly under cover. To participate, we recommend lightweight clothing suitable for the day’s weather and hiking shoes; athletic shoes are recommended for workouts. Please arrive 10 minutes before the event begins. The meeting point is at Pálos Resort (in Dióliget, Zalacsány, across from the main building at 42 Örvényeshegy)

Our health and fitness programs are part of the Veszprém-Balaton European Region of Sport Program DISCUSSION POINT - are implemented as part of the “Active Community Programs in Zalacsány” project.