Karsai Movement Center

Spinal Exercises for Everyone! Starting in September, we welcome all interested participants to our large-group therapeutic exercise classes in an inclusive environment. We offer 5 hours per week (Comprehensive Spinal Exercises, Neck and Shoulder Exercises, CORE Training), for which you can reserve up to 4 electric treatment tables and/or up to 13 specialized exercise mats separately.

Comprehensive Spinal Exercise: Every Monday: 6:00 PM–6:50 PM, Every Wednesday: 7:00 PM–7:50 PM

Neck and Shoulder Exercise: Every Monday: 7:00 PM–7:00 PM, Every Wednesday: 6:00 PM–6:50 PM

CORE training: Every Thursday: 6:30 PM–7:20 PM

Recommended for those who, due to limited mobility, have difficulty getting out of bedor get up from it, or who are excluded from regular group spinal exercise classes due to an overly thin mattress and their pain. (obesity, osteoporosis, knee or hip joint wear and tear/pain).

Registration is required